Taro, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | - | Sugars, total | |
| 68900 | - | Water | |
| 23400 | - | Carbohydrate | |
| 22300 | - | Starch | |
| 3500 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 700 | - | Sucrose | |
| 469 | - | Energy | |
| 300 | - | Potassium, K | |
| 300 | - | Malic acid | |
| 200 | 👎 | Fructose | |
| 200 | 👎 | Glucose (dextrose) | |
| 200 | - | Total lipid (fat) | |
| 200 | - | Citric acid | |
| 84 | - | Phosphorus, P | |
| 20 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Vitamin C | |
| 12 | 👍 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 2.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.23 | 👍 | Niacin | |
| 0.7 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.22 | - | Pyridoxine (Vitamin B6 | |
| 0.062 | 👍 | Folic acid | |
| 0.06 | 👎 | Thiamin | |
| 0.03 | 👎 | Carotene, beta | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.02 | 👍 | Riboflavin | |
| 0.005 | 👍 | Vitamin A, IU | |
| 0.0007 | - | Iodine (I) |