Tamarind, paste, pure
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38800000 | 🏆 | - | Sugars, total |
| 57400 | 🏆 | - | Carbohydrate |
| 31400 | - | Water | |
| 18600 | - | Starch | |
| 5100 | - | Fiber, total dietary | |
| 2800 | - | Protein | |
| 2700 | - | ASH, TOTAL | |
| 1048 | 🏆 | - | Energy |
| 628 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 260 | - | Fatty acids, total saturated | |
| 170 | - | Fatty acids, total monounsaturated | |
| 113 | - | Phosphorus, P | |
| 92 | 👍 | Magnesium, Mg | |
| 74 | 👍 | Calcium, Ca | |
| 60 | 👍 | Fatty acids, total polyunsaturated | |
| 28 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 2.8 | 👎 | Iron, Fe | |
| 2.24 | 👍 | Niacin | |
| 0.428 | 👎 | Thiamin | |
| 0.152 | 👍 | Riboflavin | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.018 | 👎 | Carotene, beta | |
| 0.014 | 👍 | Folic acid | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.0013 | 👍 | Selenium, Se |