Squash, scallopini, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2000000 | - | Sugars, total | |
| 93700 | - | Water | |
| 2200 | - | Protein | |
| 2100 | - | Carbohydrate | |
| 1100 | 👎 | Fructose | |
| 900 | 👎 | Glucose (dextrose) | |
| 700 | - | ASH, TOTAL | |
| 500 | - | Fiber, total dietary | |
| 200 | - | Total lipid (fat) | |
| 180 | - | Potassium, K | |
| 100 | - | Starch | |
| 100 | - | Malic acid | |
| 84 | - | Energy | |
| 34 | - | Phosphorus, P | |
| 26 | 👍 | Vitamin C | |
| 19 | 👍 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 9 | - | Sodium, Na | |
| 1.12 | 👍 | Niacin | |
| 0.8 | 👎 | Iron, Fe | |
| 0.657 | 👎 | Carotene, beta | |
| 0.52 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.11 | - | Cryptoxanthin, beta | |
| 0.11 | 👍 | Vitamin A, IU | |
| 0.05 | 👍 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.017 | 👍 | Folic acid | |
| 0.004 | - | Carotene, alpha |