Spinach, baby, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92100 | - | Water | |
| 2800 | - | Protein | |
| 2500 | - | Fiber, total dietary | |
| 2000 | - | ASH, TOTAL | |
| 605 | - | Potassium, K | |
| 107 | 👍 | Magnesium, Mg | |
| 93 | 👍 | Calcium, Ca | |
| 90 | - | Sodium, Na | |
| 68 | - | Energy | |
| 52 | - | Phosphorus, P | |
| 25 | 👍 | Vitamin C | |
| 4.244 | 👎 | Carotene, beta | |
| 1.75 | 👎 | Iron, Fe | |
| 1.62 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.78 | 👍 | Niacin | |
| 0.77 | 👍 | Zinc, Zn | |
| 0.7338 | 🏆 | - | Aluminium (Al) |
| 0.707 | 👍 | Vitamin A, IU | |
| 0.449 | - | Manganese, Mn | |
| 0.2 | - | Tocopherol, gamma | |
| 0.162 | 👍 | Folic acid | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.128 | - | Copper, Cu | |
| 0.1 | - | Pantothenic acid | |
| 0.07 | 👎 | Thiamin | |
| 0.063 | - | Cryptoxanthin, beta | |
| 0.04 | 👍 | Riboflavin | |
| 0.0223 | 👍 | Chromium (Cr) | |
| 0.0073 | - | Iodine (I) | |
| 0.004200000000000001 | - | Molybdenum (Mo) | |
| 0.0031 | - | Cadmium (Cd) |