Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84360 - Water
1230 - Protein
700 - Fiber, total dietary
390 - Total lipid (fat)
150 - ASH, TOTAL
130 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 - Sucrose
90 - Sugars, total
62 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
55 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22 - Potassium, K
14 - Phosphorus, P
5 👎 Magnesium, Mg
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 👍 Calcium, Ca
0.762 👍 Niacin
0.57 👎 Iron, Fe
0.14 👎 Zinc, Zn
0.103 👍 Thiamin
0.08 - Tocotrienol, gamma
0.06 - Tocopherol, gamma
0.058 👍 Riboflavin
0.041 - Pantothenic acid
0.037 - Manganese, Mn
0.035 - Vitamin B-6
0.03 - Tocotrienol, alpha
0.027 👎 Folic acid
0.02 👎 Vitamin E (alpha-tocopherol)
0.014 👎 Folic acid
0.013 👎 Folic acid
0.01 - Tocopherol, delta

Sources, terms of use and Acknowledgements
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