Scone, pumpkin, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9300000 | - | Sugars, total | |
| 47900 | - | Carbohydrate | |
| 38600 | - | Starch | |
| 34700 | - | Water | |
| 7400 | - | Protein | |
| 7400 | - | Total lipid (fat) | |
| 7000 | - | Sucrose | |
| 4400 | - | Fatty acids, total saturated | |
| 2000 | - | ASH, TOTAL | |
| 1700 | - | Fiber, total dietary | |
| 1570 | - | Fatty acids, total monounsaturated | |
| 1217 | 🏆 | - | Energy |
| 900 | 👍 | Lactose | |
| 520 | 👍 | Fatty acids, total polyunsaturated | |
| 417 | - | Sodium, Na | |
| 400 | 👎 | Glucose (dextrose) | |
| 373 | - | Phosphorus, P | |
| 192 | - | Potassium, K | |
| 148.73 | - | Fatty acids, total trans | |
| 59 | 👍 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 6.647 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 2.24 | 👍 | Niacin | |
| 2 | 👍 | Vitamin C | |
| 0.87 | 👎 | Iron, Fe | |
| 0.667 | - | Manganese, Mn | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.237 | 👎 | Carotene, beta | |
| 0.116 | 👎 | Thiamin | |
| 0.103 | - | Copper, Cu | |
| 0.09 | 👍 | Vitamin A, IU | |
| 0.079 | 👍 | Riboflavin | |
| 0.051 | - | Retinol | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.017 | - | Molybdenum (Mo) | |
| 0.013 | 👍 | Folic acid | |
| 0.0117 | - | Iodine (I) | |
| 0.0094 | 👍 | Selenium, Se | |
| 0.0013 | - | Arsenic (As) | |
| 0.00053 | 👎 | Vitamin D | |
| 0.0001 | 👍 | Vitamin B-12 |