Sauce, pasta, basil pesto, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2100000 | - | Sugars, total | |
| 46100 | - | Water | |
| 37100 | 🏆 | - | Total lipid (fat) |
| 21730 | 🏆 | - | Fatty acids, total monounsaturated |
| 7400 | - | Carbohydrate | |
| 6930 | - | Fatty acids, total saturated | |
| 6300 | 👍 | Fatty acids, total polyunsaturated | |
| 5300 | - | Protein | |
| 5300 | - | Starch | |
| 4500 | - | ASH, TOTAL | |
| 1598 | 🏆 | - | Energy |
| 1500 | - | Fiber, total dietary | |
| 1251 | - | Sodium, Na | |
| 900 | - | Sucrose | |
| 800 | 👎 | Glucose (dextrose) | |
| 400 | 👎 | Fructose | |
| 232 | - | Potassium, K | |
| 147 | 👍 | Calcium, Ca | |
| 35.82 | - | Fatty acids, total trans | |
| 32 | 👍 | Magnesium, Mg | |
| 20 | - | Phosphorus, P | |
| 6.029 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 5.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 4.26 | 👍 | Niacin | |
| 1.41 | 👎 | Iron, Fe | |
| 1.09 | 👍 | Zinc, Zn | |
| 0.43 | - | Manganese, Mn | |
| 0.306 | 👎 | Carotene, beta | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👍 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.051 | 👍 | Vitamin A, IU | |
| 0.034 | 👍 | Folic acid | |
| 0.006 | - | Iodine (I) | |
| 0.0055 | 👍 | Selenium, Se | |
| 0.0004 | 👍 | Vitamin B-12 |