Cereals ready-to-eat, wheat germ, toasted, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49600 | - | Carbohydrate | |
| 29100 | - | Protein | |
| 15100 | 🏆 | - | Fiber, total dietary |
| 10700 | - | Total lipid (fat) | |
| 7800 | - | Sucrose | |
| 7800 | - | Sugars, total | |
| 6620 | 👍 | Fatty acids, total polyunsaturated | |
| 5600 | - | Water | |
| 5000 | - | ASH, TOTAL | |
| 1830 | - | Fatty acids, total saturated | |
| 1500 | - | Fatty acids, total monounsaturated | |
| 1146 | 🏆 | - | Phosphorus, P |
| 947 | - | Potassium, K | |
| 320 | 🏆 | 👍 | Magnesium, Mg |
| 178.6 | 👍 | Choline, total | |
| 45 | 👍 | Calcium, Ca | |
| 19.956 | - | Manganese, Mn | |
| 16.67 | 🏆 | 👍 | Zinc, Zn |
| 15.99 | 👍 | Vitamin E (alpha-tocopherol) | |
| 9.09 | 👎 | Iron, Fe | |
| 6 | 👍 | Vitamin C | |
| 5.59 | 👍 | Niacin | |
| 4 | - | Sodium, Na | |
| 1.67 | 👎 | Thiamin | |
| 1.387 | - | Pantothenic acid | |
| 0.978 | 👍 | Vitamin B-6 | |
| 0.82 | 👍 | Riboflavin | |
| 0.79 | - | Lutein + zeaxanthin | |
| 0.62 | - | Copper, Cu | |
| 0.352 | 👍 | Folic acid | |
| 0.065 | 👍 | Selenium, Se | |
| 0.062 | 👎 | Carotene, beta | |
| 0.004 | - | Vitamin K (phylloquinone) |