Rye, grain, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | - | Sugars, total | |
| 51300 | 🏆 | - | Carbohydrate |
| 49600 | - | Starch | |
| 17300 | 🏆 | - | Fiber, total dietary |
| 11100 | - | Protein | |
| 10000 | - | Water | |
| 4100 | 👍 | Inulin | |
| 2600 | - | Total lipid (fat) | |
| 1500 | - | ASH, TOTAL | |
| 1296 | 🏆 | - | Energy |
| 1150 | 👍 | Fatty acids, total polyunsaturated | |
| 510 | - | Potassium, K | |
| 360 | - | Fatty acids, total monounsaturated | |
| 360 | - | Fatty acids, total saturated | |
| 300 | 👎 | Resistant starch | |
| 277 | - | Phosphorus, P | |
| 116 | 👍 | Magnesium, Mg | |
| 41 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 3.7 | 👎 | Iron, Fe | |
| 3.67 | 👍 | Niacin | |
| 2.8 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | - | Pyridoxine (Vitamin B6 | |
| 0.28 | 👎 | Thiamin | |
| 0.038 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.007 | 👎 | Carotene, beta | |
| 0.006 | 👍 | Selenium, Se | |
| 0.003 | - | Iodine (I) | |
| 0.001 | 👍 | Vitamin A, IU |