Rosemary, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | - | Sugars, total | |
| 67800 | - | Water | |
| 14100 | 🏆 | - | Fiber, total dietary |
| 5900 | - | Total lipid (fat) | |
| 3300 | - | Protein | |
| 2720 | - | Fatty acids, total saturated | |
| 2400 | - | ASH, TOTAL | |
| 1110 | - | Fatty acids, total monounsaturated | |
| 820 | 👍 | Fatty acids, total polyunsaturated | |
| 668 | - | Potassium, K | |
| 600 | - | Carbohydrate | |
| 396 | - | Energy | |
| 317 | 👍 | Calcium, Ca | |
| 200 | - | Starch | |
| 91 | 👍 | Magnesium, Mg | |
| 66 | - | Phosphorus, P | |
| 26 | - | Sodium, Na | |
| 22 | 👍 | Vitamin C | |
| 6.65 | 👎 | Iron, Fe | |
| 4.74 | 👎 | Carotene, beta | |
| 1.78 | 👍 | Niacin | |
| 0.93 | 👍 | Zinc, Zn | |
| 0.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.79 | 👍 | Vitamin A, IU | |
| 0.34 | - | Pyridoxine (Vitamin B6 | |
| 0.152 | 👍 | Riboflavin | |
| 0.109 | 👍 | Folic acid | |
| 0.036 | 👎 | Thiamin | |
| 0.0066 | - | Iodine (I) | |
| 0.0001 | 👍 | Selenium, Se |