Psyllium, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88700 | 🏆 | - | Fiber, total dietary |
| 10300 | - | Water | |
| 3800 | - | ASH, TOTAL | |
| 3000 | - | Protein | |
| 1300 | - | Total lipid (fat) | |
| 1000 | - | Starch | |
| 1000 | - | Carbohydrate | |
| 860 | - | Potassium, K | |
| 826 | - | Energy | |
| 580 | 👍 | Fatty acids, total polyunsaturated | |
| 380 | - | Fatty acids, total monounsaturated | |
| 260 | - | Fatty acids, total saturated | |
| 190 | 👍 | Calcium, Ca | |
| 180 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 65 | - | Phosphorus, P | |
| 55 | - | Sodium, Na | |
| 50 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 34 | 👍 | Magnesium, Mg | |
| 24 | 👎 | Iron, Fe | |
| 10 | - | Manganese, Mn | |
| 10 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | |
| 1.1 | - | Manganese, Mn | |
| 0.75 | 👍 | Niacin | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.3 | - | Pantothenic acid | |
| 0.23 | - | Copper, Cu | |
| 0.12 | 🏆 | 👍 | Chromium (Cr) |
| 0.066 | 🏆 | - | Lead (Pb) |
| 0.05 | 👎 | Thiamin | |
| 0.017 | - | Iodine (I) | |
| 0.0067 | - | Molybdenum (Mo) | |
| 0.0062 | 👍 | Selenium, Se | |
| 0.0054 | - | Arsenic (As) | |
| 0.002 | - | Cadmium (Cd) |