Prune (dried plum)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31000000 | 🏆 | - | Sugars, total |
| 43900 | - | Carbohydrate | |
| 37100 | - | Water | |
| 19100 | 🏆 | 👎 | Glucose (dextrose) |
| 11900 | 👎 | Fructose | |
| 11400 | 🏆 | - | SORBITOL |
| 7800 | - | Fiber, total dietary | |
| 2300 | - | Protein | |
| 1800 | 🏆 | - | Quinic acid |
| 1500 | - | Starch | |
| 1400 | - | ASH, TOTAL | |
| 841 | - | Energy | |
| 700 | - | Potassium, K | |
| 400 | - | Total lipid (fat) | |
| 300 | - | Malic acid | |
| 58 | - | Phosphorus, P | |
| 52 | 👍 | Calcium, Ca | |
| 42 | 👍 | Magnesium, Mg | |
| 7 | - | Sodium, Na | |
| 2 | 👍 | Vitamin C | |
| 1.35 | 👍 | Niacin | |
| 1.1 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.435 | 👎 | Carotene, beta | |
| 0.43 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.32 | - | Manganese, Mn | |
| 0.26 | - | Copper, Cu | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.072 | 👍 | Vitamin A, IU | |
| 0.07 | - | Carotene, alpha | |
| 0.004 | 👍 | Folic acid | |
| 0.0008 | - | Iodine (I) | |
| 0.0003 | 👍 | Selenium, Se |