Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16900 | 🏆 | - | Fiber, total dietary |
| 80.46 | 🏆 | 👍 | Vitamin E (alpha-tocopherol) |
| 67.67 | 🏆 | 👎 | Iron, Fe |
| 64.33 | 🏆 | 👍 | Zinc, Zn |
| 29.8 | 🏆 | - | Pantothenic acid |
| 17170 | - | Sugars, total | |
| 12510 | - | Sucrose | |
| 10210 | - | Protein | |
| 4130 | - | ASH, TOTAL | |
| 3360 | - | Total lipid (fat) | |
| 2530 | - | Water | |
| 2270 | 👎 | Fructose | |
| 2020 | 👎 | Glucose (dextrose) | |
| 1297 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 630 | - | Potassium, K | |
| 533 | - | Phosphorus, P | |
| 423 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 410 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 370 | - | Maltose | |
| 239.7 | 👍 | Vitamin C |
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