Porridge, rolled oats, prepared with water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | - | Sugars, total | |
| 79600 | - | Water | |
| 11400 | - | Carbohydrate | |
| 11100 | - | Starch | |
| 3000 | - | Protein | |
| 2900 | - | Fiber, total dietary | |
| 2900 | - | Total lipid (fat) | |
| 1110 | - | Fatty acids, total monounsaturated | |
| 1060 | 👍 | Fatty acids, total polyunsaturated | |
| 510 | - | Fatty acids, total saturated | |
| 440 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 374 | - | Energy | |
| 300 | - | Sucrose | |
| 200 | - | ASH, TOTAL | |
| 84 | - | Phosphorus, P | |
| 74 | - | Potassium, K | |
| 50 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 29 | 👍 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 11 | 👍 | Calcium, Ca | |
| 1 | - | Sodium, Na | |
| 0.96 | 👎 | Iron, Fe | |
| 0.93 | - | Manganese, Mn | |
| 0.58 | 👍 | Niacin | |
| 0.47 | 👍 | Zinc, Zn | |
| 0.08 | 👎 | Thiamin | |
| 0.079 | - | Copper, Cu | |
| 0.012 | - | Molybdenum (Mo) | |
| 0.0094 | - | Iodine (I) | |
| 0.0018 | 👍 | Selenium, Se |