Pepper, black, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | - | Sugars, total | |
| 38600 | - | Carbohydrate | |
| 38000 | - | Starch | |
| 25300 | 🏆 | - | Fiber, total dietary |
| 12500 | - | Water | |
| 10400 | - | Protein | |
| 4500 | - | ASH, TOTAL | |
| 3300 | - | Total lipid (fat) | |
| 1390 | - | Fatty acids, total saturated | |
| 1329 | - | Potassium, K | |
| 1156 | 🏆 | - | Energy |
| 990 | 👍 | Fatty acids, total polyunsaturated | |
| 740 | - | Fatty acids, total monounsaturated | |
| 443 | 👍 | Calcium, Ca | |
| 200 | 👎 | Fructose | |
| 200 | 👎 | Galactose | |
| 200 | 👎 | Glucose (dextrose) | |
| 171 | 👍 | Magnesium, Mg | |
| 158 | - | Phosphorus, P | |
| 20 | - | Sodium, Na | |
| 9.71 | 👎 | Iron, Fe | |
| 1.99 | 👍 | Niacin | |
| 1.19 | 👍 | Zinc, Zn | |
| 1.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.31 | 👎 | Carotene, beta | |
| 0.29 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👍 | Riboflavin | |
| 0.108 | 👎 | Thiamin | |
| 0.052 | 👍 | Vitamin A, IU | |
| 0.017 | 👍 | Folic acid | |
| 0.006 | - | Iodine (I) | |
| 0.0049 | 👍 | Selenium, Se |