Pasta, white wheat flour & spinach, boiled from dry, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
200000	-	Sugars, total
64200	-	Water
27300	-	Carbohydrate
27100	-	Starch
3800	-	Protein
1400	-	Fiber, total dietary
554	-	Energy
400	-	Total lipid (fat)
300	-	ASH, TOTAL
200	-	Maltose
160	👍	Fatty acids, total polyunsaturated
94	-	Chloride (Cl)
62	-	Phosphorus, P
60	-	Fatty acids, total saturated
55	-	Potassium, K
51	-	Sulphur (S)
50	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48	-	Sodium, Na
40	-	Fatty acids, total monounsaturated
15	👍	Calcium, Ca
10	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.37	👍	Niacin
0.8	👎	Iron, Fe
0.46	-	Fatty acids, total trans
0.3	👍	Zinc, Zn
0.27	-	Manganese, Mn
0.15394999999999998	-	Fluoride, F
0.14	👍	Vitamin E (alpha-tocopherol)
0.119	👎	Carotene, beta
0.11	-	Pantothenic acid
0.07	-	Pyridoxine (Vitamin B6
0.06	-	Copper, Cu
0.021	👍	Vitamin A, IU
0.02	👍	Riboflavin
0.02	👎	Thiamin
0.014	👍	Folic acid
0.0034	-	Iodine (I)
0.0029	👍	BIOTIN
0.001	-	Retinol