Oregano, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4100000 | - | Sugars, total | |
| 42500 | 🏆 | - | Fiber, total dietary |
| 26400 | - | Carbohydrate | |
| 22300 | - | Starch | |
| 9900 | - | Water | |
| 9000 | - | Protein | |
| 7900 | - | ASH, TOTAL | |
| 4300 | - | Total lipid (fat) | |
| 1597 | 🏆 | 👍 | Calcium, Ca |
| 1460 | - | Fatty acids, total saturated | |
| 1290 | 👍 | Fatty acids, total polyunsaturated | |
| 1260 | - | Potassium, K | |
| 1096 | 🏆 | - | Energy |
| 670 | - | Fatty acids, total monounsaturated | |
| 270 | 👍 | Magnesium, Mg | |
| 148 | - | Phosphorus, P | |
| 36.8 | 👎 | Iron, Fe | |
| 25 | - | Sodium, Na | |
| 18.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 8.09 | 👍 | Niacin | |
| 2.69 | 👍 | Zinc, Zn | |
| 2 | 👍 | Vitamin C | |
| 1.04 | - | Pyridoxine (Vitamin B6 | |
| 1.01 | - | Cryptoxanthin, beta | |
| 1.007 | 👎 | Carotene, beta | |
| 0.528 | 👍 | Riboflavin | |
| 0.237 | 👍 | Folic acid | |
| 0.177 | 👎 | Thiamin | |
| 0.168 | 👍 | Vitamin A, IU | |
| 0.0045 | 👍 | Selenium, Se |