Nutmeg, dried, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3000000 | - | Sugars, total | |
| 36300 | 🏆 | - | Total lipid (fat) |
| 30510 | 🏆 | - | Fatty acids, total saturated |
| 28500 | - | Carbohydrate | |
| 25500 | - | Starch | |
| 20800 | 🏆 | - | Fiber, total dietary |
| 6200 | - | Water | |
| 5800 | - | Protein | |
| 3790 | - | Fatty acids, total monounsaturated | |
| 2300 | - | ASH, TOTAL | |
| 2090 | 🏆 | - | Energy |
| 410 | 👍 | Fatty acids, total polyunsaturated | |
| 350 | - | Potassium, K | |
| 213 | - | Phosphorus, P | |
| 184 | 👍 | Calcium, Ca | |
| 183 | 👍 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 3.04 | 👎 | Iron, Fe | |
| 3 | 👍 | Vitamin C | |
| 2.52 | 👍 | Niacin | |
| 2.15 | 👍 | Zinc, Zn | |
| 0.346 | 👎 | Thiamin | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.076 | 👍 | Folic acid | |
| 0.057 | 👍 | Riboflavin | |
| 0.028 | 👎 | Carotene, beta | |
| 0.005 | 👍 | Vitamin A, IU | |
| 0.0016 | 👍 | Selenium, Se |