Nut, pecan, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4300000		-	Sugars, total
71900	🏆	-	Total lipid (fat)
39320	🏆	-	Fatty acids, total monounsaturated
24950		👍	Fatty acids, total polyunsaturated
9800		-	Protein
8400		-	Fiber, total dietary
4900		-	Carbohydrate
4540		-	Fatty acids, total saturated
4330		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4300		-	Sucrose
3500		-	Water
2973	🏆	-	Energy
1600		-	ASH, TOTAL
600		-	Starch
500		-	Potassium, K
290		-	Phosphorus, P
140		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
110		👍	Magnesium, Mg
87		-	Sulphur (S)
70		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
51		👍	Calcium, Ca
21.31		-	Fatty acids, total trans
13	🏆	-	Tocopherol, gamma
5.6		👍	Vitamin E (alpha-tocopherol)
5.1		-	Manganese, Mn
3.9		👍	Zinc, Zn
3.56		👍	Niacin
3		-	Sodium, Na
2.4		👎	Iron, Fe
1.5		-	Pantothenic acid
1		👍	Vitamin C
0.42		👎	Thiamin
0.41		-	Copper, Cu
0.26		-	Pyridoxine (Vitamin B6
0.18		👍	Riboflavin
0.025		👎	Carotene, beta
0.025		👍	BIOTIN
0.022		👍	Folic acid
0.004		👍	Vitamin A, IU
0.002		👍	Selenium, Se