Nut, chestnut, roasted, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3800000 | - | Sugars, total | |
| 52100 | - | Water | |
| 34300 | - | Carbohydrate | |
| 30500 | - | Starch | |
| 8100 | - | Fiber, total dietary | |
| 3400 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 724 | - | Energy | |
| 600 | - | Total lipid (fat) | |
| 574 | - | Potassium, K | |
| 240 | 👍 | Fatty acids, total polyunsaturated | |
| 210 | - | Fatty acids, total monounsaturated | |
| 120 | - | Fatty acids, total saturated | |
| 107 | - | Phosphorus, P | |
| 33 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Calcium, Ca | |
| 4 | 👍 | Vitamin C | |
| 2.61 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.8 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.5 | - | Pyridoxine (Vitamin B6 | |
| 0.28 | 👎 | Thiamin | |
| 0.09 | 👍 | Riboflavin | |
| 0.07 | 👍 | Folic acid | |
| 0.014 | 👎 | Carotene, beta | |
| 0.011 | - | Iodine (I) | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.0012 | 👍 | Selenium, Se |