Noodle, wheat, fresh, soaked, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | - | Water | |
| 26500 | - | Starch | |
| 26500 | - | Carbohydrate | |
| 6300 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1000 | - | Total lipid (fat) | |
| 608 | - | Energy | |
| 440 | - | Fatty acids, total saturated | |
| 360 | - | Fatty acids, total monounsaturated | |
| 200 | - | ASH, TOTAL | |
| 110 | 👍 | Fatty acids, total polyunsaturated | |
| 100 | - | Sodium, Na | |
| 40 | - | Phosphorus, P | |
| 19 | - | Potassium, K | |
| 13 | 👍 | Calcium, Ca | |
| 8 | 👍 | Magnesium, Mg | |
| 1.12 | 👍 | Niacin | |
| 0.41 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.25 | - | Manganese, Mn | |
| 0.094 | - | Copper, Cu | |
| 0.006 | 👍 | Selenium, Se | |
| 0.0047 | - | Iodine (I) | |
| 0.0004 | 👍 | Vitamin B-12 |