Mixed dried fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68400000 | 🏆 | - | Sugars, total |
| 71200 | 🏆 | - | Carbohydrate |
| 18400 | - | Water | |
| 3600 | - | Fiber, total dietary | |
| 2400 | - | Protein | |
| 1600 | - | Starch | |
| 1600 | - | ASH, TOTAL | |
| 1241 | 🏆 | - | Energy |
| 733 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 180 | 👍 | Fatty acids, total polyunsaturated | |
| 80 | - | Fatty acids, total saturated | |
| 74 | - | Phosphorus, P | |
| 70 | - | Fatty acids, total monounsaturated | |
| 57 | 👍 | Calcium, Ca | |
| 32 | 👍 | Magnesium, Mg | |
| 18 | - | Sodium, Na | |
| 7.61 | - | Fatty acids, total trans | |
| 1.58 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.57 | 👍 | Niacin | |
| 0.399 | - | Copper, Cu | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.119 | 👎 | Thiamin | |
| 0.011 | 👍 | Riboflavin | |
| 0.01 | 👎 | Carotene, beta | |
| 0.007 | 👍 | Folic acid | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Selenium, Se | |
| 0.0009 | - | Iodine (I) |