Millet, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | - | Sugars, total | |
| 67400 | 🏆 | - | Carbohydrate |
| 66800 | - | Starch | |
| 11700 | - | Water | |
| 10200 | - | Protein | |
| 3700 | - | Fiber, total dietary | |
| 3500 | - | Total lipid (fat) | |
| 1970 | 👍 | Fatty acids, total polyunsaturated | |
| 1483 | 🏆 | - | Energy |
| 1100 | - | ASH, TOTAL | |
| 700 | 👎 | Resistant starch | |
| 570 | - | Fatty acids, total monounsaturated | |
| 330 | - | Fatty acids, total saturated | |
| 300 | 👍 | Inulin | |
| 231 | - | Phosphorus, P | |
| 195 | - | Potassium, K | |
| 104 | 👍 | Magnesium, Mg | |
| 8 | 👍 | Calcium, Ca | |
| 6.85 | 👍 | Niacin | |
| 5.2 | 👎 | Iron, Fe | |
| 2.7 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.31 | 👎 | Thiamin | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.085 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.013 | 👍 | Selenium, Se |