Lentil, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 500000 | - | Sugars, total | |
| 74400 | - | Water | |
| 11900 | - | Carbohydrate | |
| 11400 | - | Starch | |
| 7300 | - | Protein | |
| 4100 | - | Fiber, total dietary | |
| 800 | 👍 | Inulin | |
| 800 | 👎 | Resistant starch | |
| 600 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 385 | - | Energy | |
| 250 | 👍 | Fatty acids, total polyunsaturated | |
| 144 | - | Potassium, K | |
| 100 | - | Fatty acids, total monounsaturated | |
| 70 | - | Fatty acids, total saturated | |
| 66 | - | Phosphorus, P | |
| 21 | 👍 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 1.63 | 👎 | Iron, Fe | |
| 1.37 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 1 | 👍 | Vitamin C | |
| 0.44 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.072 | 👎 | Thiamin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | 👍 | Folic acid | |
| 0.006 | 👎 | Carotene, beta | |
| 0.003 | 👍 | Riboflavin | |
| 0.0024 | 👍 | Selenium, Se | |
| 0.001 | 👍 | Vitamin A, IU |