Kiwifruit, green (hayward), peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8800000 | - | Sugars, total | |
| 83800 | - | Water | |
| 9100 | - | Carbohydrate | |
| 4700 | 👎 | Fructose | |
| 4100 | 👎 | Glucose (dextrose) | |
| 3000 | - | Fiber, total dietary | |
| 1200 | - | Protein | |
| 900 | - | Citric acid | |
| 700 | - | Total lipid (fat) | |
| 600 | - | ASH, TOTAL | |
| 600 | - | Quinic acid | |
| 300 | - | Starch | |
| 279 | - | Potassium, K | |
| 230 | - | Energy | |
| 220 | 👍 | Fatty acids, total polyunsaturated | |
| 170 | - | Fatty acids, total saturated | |
| 150 | - | Fatty acids, total monounsaturated | |
| 100 | - | Malic acid | |
| 85 | 👍 | Vitamin C | |
| 31 | - | Phosphorus, P | |
| 28 | 👍 | Calcium, Ca | |
| 15 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.36 | - | Pyridoxine (Vitamin B6 | |
| 0.35 | 👍 | Niacin | |
| 0.26 | 👎 | Iron, Fe | |
| 0.132 | - | Copper, Cu | |
| 0.13 | - | Manganese, Mn | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.054 | 👎 | Carotene, beta | |
| 0.05 | 👍 | Riboflavin | |
| 0.032 | 👍 | Folic acid | |
| 0.009 | 👍 | Vitamin A, IU | |
| 0.0011 | 👍 | Selenium, Se | |
| 0.001 | - | Arsenic (As) | |
| 0.0004 | - | Cadmium (Cd) |