Flour, wheat, wholemeal, self-raising

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
900000		-	Sugars, total
65300	🏆	-	Carbohydrate
64400		-	Starch
11400		-	Protein
11300	🏆	-	Fiber, total dietary
11000		-	Water
2100		-	Total lipid (fat)
1500		-	ASH, TOTAL
1471	🏆	-	Energy
970		👍	Fatty acids, total polyunsaturated
874		-	Phosphorus, P
800		-	Sucrose
655		-	Sodium, Na
300		-	Fatty acids, total saturated
284		-	Potassium, K
270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240		-	Fatty acids, total monounsaturated
102		👍	Magnesium, Mg
100		👎	Fructose
100		-	Chloride (Cl)
93		-	Sulphur (S)
68		👍	Calcium, Ca
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.63		👍	Niacin
2.928		-	Manganese, Mn
2.2		👎	Iron, Fe
1.5		-	Tocopherol, gamma
1.3		👍	Zinc, Zn
0.8		👍	Vitamin E (alpha-tocopherol)
0.423		👎	Thiamin
0.41		-	Pantothenic acid
0.41		-	Pyridoxine (Vitamin B6
0.386		-	Copper, Cu
0.111		👍	Riboflavin
0.10987999999999999		-	Fluoride, F
0.047		👍	Folic acid
0.015		👍	Selenium, Se
0.01		👍	BIOTIN
0.001		-	Iodine (I)