Flour, cornflour, from maize & wheat starch
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84400 | - | Starch | |
| 84400 | 🏆 | - | Carbohydrate |
| 11500 | - | Water | |
| 1466 | 🏆 | - | Energy |
| 600 | - | Protein | |
| 500 | - | Fiber, total dietary | |
| 400 | - | Total lipid (fat) | |
| 400 | - | ASH, TOTAL | |
| 180 | 👍 | Fatty acids, total polyunsaturated | |
| 80 | - | Fatty acids, total saturated | |
| 80 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 43 | - | Phosphorus, P | |
| 40 | - | Fatty acids, total monounsaturated | |
| 20 | - | Chloride (Cl) | |
| 16 | - | Potassium, K | |
| 10 | - | Sodium, Na | |
| 8 | 👍 | Calcium, Ca | |
| 5 | 👍 | Magnesium, Mg | |
| 1.658 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 0.75 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.47 | 👍 | Niacin | |
| 0.17 | 🏆 | - | Fluoride, F |
| 0.1 | - | Manganese, Mn | |
| 0.05 | 👍 | Zinc, Zn | |
| 0.04 | - | Copper, Cu | |
| 0.035 | 👎 | Thiamin |