Fennel, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3900000 | - | Sugars, total | |
| 91600 | - | Water | |
| 3900 | - | Carbohydrate | |
| 2100 | - | Fiber, total dietary | |
| 1600 | 👎 | Fructose | |
| 1600 | 👎 | Glucose (dextrose) | |
| 1200 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 600 | - | Sucrose | |
| 300 | - | Malic acid | |
| 296 | - | Potassium, K | |
| 200 | - | Citric acid | |
| 108 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 53 | - | Phosphorus, P | |
| 42 | - | Sodium, Na | |
| 22 | 👍 | Calcium, Ca | |
| 11 | 👍 | Magnesium, Mg | |
| 8 | 👍 | Vitamin C | |
| 0.65 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.38 | 👍 | Niacin | |
| 0.11 | 👎 | Iron, Fe | |
| 0.11 | 👍 | Zinc, Zn | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.032 | 👍 | Riboflavin | |
| 0.028 | 👎 | Thiamin | |
| 0.021 | 👍 | Folic acid | |
| 0.0008 | 👍 | Selenium, Se |