Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2000000 | - | Sugars, total | |
| 77400 | - | Water | |
| 10800 | - | Protein | |
| 7700 | - | Total lipid (fat) | |
| 3000 | - | Fatty acids, total monounsaturated | |
| 2560 | - | Fatty acids, total saturated | |
| 2100 | - | Carbohydrate | |
| 1800 | 👍 | Lactose | |
| 940 | 👍 | Fatty acids, total polyunsaturated | |
| 900 | - | ASH, TOTAL | |
| 504 | - | Energy | |
| 200 | 👎 | Glucose (dextrose) | |
| 168 | - | Phosphorus, P | |
| 158 | - | Potassium, K | |
| 128 | - | Sodium, Na | |
| 73 | 👍 | Calcium, Ca | |
| 51.796 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 41.76 | - | Fatty acids, total trans | |
| 13 | 👍 | Magnesium, Mg | |
| 2.37 | 👍 | Niacin | |
| 1.48 | 👎 | Iron, Fe | |
| 1.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.98 | 👍 | Zinc, Zn | |
| 0.377 | 👍 | Riboflavin | |
| 0.115 | 👍 | Vitamin A, IU | |
| 0.114 | - | Retinol | |
| 0.065 | 👍 | Folic acid | |
| 0.053 | 👎 | Thiamin | |
| 0.0495 | - | Iodine (I) | |
| 0.0202 | 👍 | Selenium, Se | |
| 0.01 | - | Pyridoxine (Vitamin B6 | |
| 0.008 | 👎 | Carotene, beta | |
| 0.00412 | 👎 | Vitamin D | |
| 0.001 | 👍 | Vitamin B-12 |