Cake, sponge, plain, commercial, uniced, filled with jam & cream

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37600000	🏆	-	Sugars, total
58000	🏆	-	Carbohydrate
30200		-	Sucrose
21500		-	Water
20500		-	Starch
12200		-	Total lipid (fat)
6700		-	Protein
5470		-	Fatty acids, total saturated
3730		-	Fatty acids, total monounsaturated
3200		👎	Glucose (dextrose)
2710		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700		👎	Fructose
1950		👍	Fatty acids, total polyunsaturated
1524	🏆	-	Energy
1300		-	ASH, TOTAL
1200		-	Fiber, total dietary
900		👍	Lactose
400		-	Maltose
290.46		-	Fatty acids, total trans
278		-	Sodium, Na
205		-	Phosphorus, P
114		-	Potassium, K
54		👍	Calcium, Ca
36.374		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13		👍	Magnesium, Mg
1.42		👍	Niacin
0.66		👎	Iron, Fe
0.44		👍	Zinc, Zn
0.43		👍	Vitamin E (alpha-tocopherol)
0.289		-	Manganese, Mn
0.162		👍	Riboflavin
0.114		👎	Thiamin
0.07		-	Copper, Cu
0.066		👍	Vitamin A, IU
0.061		-	Retinol
0.05		-	Pyridoxine (Vitamin B6
0.03		👎	Carotene, beta
0.028		👍	Folic acid
0.0122		👍	Selenium, Se
0.011		-	Iodine (I)
0.0002		👍	Vitamin B-12