Bulgur, soaked in water, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | - | Sugars, total | |
| 53700 | - | Water | |
| 28300 | - | Carbohydrate | |
| 27900 | - | Starch | |
| 7300 | - | Fiber, total dietary | |
| 5400 | - | Protein | |
| 900 | - | Total lipid (fat) | |
| 664 | - | Energy | |
| 410 | 👍 | Fatty acids, total polyunsaturated | |
| 400 | - | Sucrose | |
| 200 | - | ASH, TOTAL | |
| 169 | - | Potassium, K | |
| 130 | - | Fatty acids, total saturated | |
| 120 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 100 | - | Fatty acids, total monounsaturated | |
| 55 | 👍 | Magnesium, Mg | |
| 48 | - | Phosphorus, P | |
| 12 | 👍 | Calcium, Ca | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 4.22 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.6 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.46 | 👎 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | 👍 | Folic acid |