Buckwheat groats, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1400000 | - | Sugars, total | |
| 58000 | 🏆 | - | Carbohydrate |
| 56600 | - | Starch | |
| 14900 | - | Water | |
| 12800 | - | Protein | |
| 5000 | - | Fiber, total dietary | |
| 3200 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 1364 | 🏆 | - | Energy |
| 1150 | - | Fatty acids, total monounsaturated | |
| 900 | 👍 | Fatty acids, total polyunsaturated | |
| 577 | - | Potassium, K | |
| 570 | - | Fatty acids, total saturated | |
| 400 | 👎 | Resistant starch | |
| 314 | - | Phosphorus, P | |
| 200 | 👍 | Inulin | |
| 199 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 7.56 | 👍 | Niacin | |
| 3 | 👎 | Iron, Fe | |
| 2.9 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.57 | 👎 | Thiamin | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.054 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.0005 | - | Iodine (I) |