Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | - | Sugars, total | |
| 63700 | 🏆 | - | Carbohydrate |
| 62600 | - | Starch | |
| 11500 | 🏆 | - | Fiber, total dietary |
| 10400 | - | Protein | |
| 6600 | - | Water | |
| 2700 | - | Total lipid (fat) | |
| 2200 | - | ASH, TOTAL | |
| 1460 | 🏆 | - | Energy |
| 1200 | 👍 | Fatty acids, total polyunsaturated | |
| 1100 | 👎 | Resistant starch | |
| 800 | - | Sucrose | |
| 370 | - | Fatty acids, total monounsaturated | |
| 370 | - | Potassium, K | |
| 370 | - | Sodium, Na | |
| 350 | - | Fatty acids, total saturated | |
| 320 | - | Phosphorus, P | |
| 320 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 300 | 👎 | Fructose | |
| 110 | 👍 | Magnesium, Mg | |
| 31 | 👍 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 10 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 6.8 | 👎 | Iron, Fe | |
| 6.2 | 👍 | Niacin | |
| 5.83 | - | Fatty acids, total trans | |
| 2.2 | 👍 | Zinc, Zn | |
| 1.3 | - | Tocopherol, gamma | |
| 0.83 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | - | Tocopherol, beta | |
| 0.05 | 👎 | Thiamin | |
| 0.048 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.015 | 👍 | Selenium, Se | |
| 0.013 | - | Iodine (I) |