Bean, red kidney, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | - | Sugars, total | |
| 71100 | - | Water | |
| 9100 | - | Carbohydrate | |
| 8500 | - | Starch | |
| 7900 | - | Protein | |
| 7200 | - | Fiber, total dietary | |
| 2100 | 🏆 | 👎 | Resistant starch |
| 900 | - | ASH, TOTAL | |
| 600 | - | Sucrose | |
| 500 | - | Total lipid (fat) | |
| 382 | - | Energy | |
| 290 | - | Potassium, K | |
| 280 | 👍 | Fatty acids, total polyunsaturated | |
| 130 | - | Phosphorus, P | |
| 100 | - | Citric acid | |
| 70 | - | Fatty acids, total saturated | |
| 70 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 40 | - | Fatty acids, total monounsaturated | |
| 38 | 👍 | Magnesium, Mg | |
| 34 | 👍 | Calcium, Ca | |
| 34 | - | Sulphur (S) | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 8 | - | Sodium, Na | |
| 2.01 | 👍 | Niacin | |
| 1.7 | 👎 | Iron, Fe | |
| 1 | - | Tocopherol, gamma | |
| 1 | 👍 | Zinc, Zn | |
| 0.36 | - | Manganese, Mn | |
| 0.31 | - | Copper, Cu | |
| 0.13 | 👍 | Folic acid | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.089 | - | Fluoride, F | |
| 0.07 | 👎 | Thiamin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Pantothenic acid | |
| 0.0013 | 👍 | BIOTIN |