Bean, mung, whole, dried, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2100000 | - | Sugars, total | |
| 41900 | - | Carbohydrate | |
| 39800 | - | Starch | |
| 24500 | - | Protein | |
| 13700 | 🏆 | - | Fiber, total dietary |
| 10300 | - | Water | |
| 3500 | - | ASH, TOTAL | |
| 3500 | 👍 | Inulin | |
| 2000 | - | Total lipid (fat) | |
| 1320 | 🏆 | - | Energy |
| 1250 | - | Potassium, K | |
| 1200 | 👎 | Resistant starch | |
| 880 | 👍 | Fatty acids, total polyunsaturated | |
| 640 | - | Fatty acids, total saturated | |
| 499 | - | Phosphorus, P | |
| 184 | 👍 | Magnesium, Mg | |
| 89 | 👍 | Calcium, Ca | |
| 80 | - | Fatty acids, total monounsaturated | |
| 7.1 | 👍 | Niacin | |
| 5 | 👍 | Vitamin C | |
| 4 | 👎 | Iron, Fe | |
| 2.8 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.625 | 🏆 | 👍 | Folic acid |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.3 | - | Pyridoxine (Vitamin B6 | |
| 0.25 | 👎 | Thiamin | |
| 0.068 | 👎 | Carotene, beta | |
| 0.03 | 👍 | Riboflavin | |
| 0.02 | 👍 | Selenium, Se | |
| 0.011 | 👍 | Vitamin A, IU |