Bean, haricot, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4700000 | - | Sugars, total | |
| 67900 | - | Water | |
| 12600 | - | Carbohydrate | |
| 8800 | - | Fiber, total dietary | |
| 8200 | - | Protein | |
| 7900 | - | Starch | |
| 3200 | - | Sucrose | |
| 2100 | 🏆 | 👎 | Resistant starch |
| 1000 | - | ASH, TOTAL | |
| 900 | 👎 | Fructose | |
| 700 | - | Total lipid (fat) | |
| 600 | 👎 | Glucose (dextrose) | |
| 464 | - | Energy | |
| 420 | 👍 | Fatty acids, total polyunsaturated | |
| 340 | - | Potassium, K | |
| 200 | - | Citric acid | |
| 130 | - | Phosphorus, P | |
| 90 | - | Fatty acids, total saturated | |
| 70 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 57 | 👍 | Calcium, Ca | |
| 50 | - | Fatty acids, total monounsaturated | |
| 49 | 👍 | Magnesium, Mg | |
| 40 | - | Sulphur (S) | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 8 | - | Sodium, Na | |
| 2.78 | 👍 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 1.7 | - | Tocopherol, gamma | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.56 | - | Manganese, Mn | |
| 0.31 | - | Copper, Cu | |
| 0.17 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.14 | 👍 | Folic acid | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👎 | Thiamin | |
| 0.085 | - | Fluoride, F | |
| 0.08 | - | Pantothenic acid | |
| 0.06 | 👍 | Riboflavin | |
| 0.002 | 👍 | Selenium, Se | |
| 0.0015 | 👍 | BIOTIN |