Basil, green, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91600 | - | Water | |
| 3300 | - | Fiber, total dietary | |
| 2600 | - | Protein | |
| 1500 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 440 | - | Potassium, K | |
| 300 | 👍 | Fatty acids, total polyunsaturated | |
| 220 | 👍 | Calcium, Ca | |
| 200 | - | Starch | |
| 200 | - | Carbohydrate | |
| 100 | - | Malic acid | |
| 94 | - | Energy | |
| 91 | - | Phosphorus, P | |
| 70 | - | Fatty acids, total monounsaturated | |
| 55 | 👍 | Magnesium, Mg | |
| 30 | - | Fatty acids, total saturated | |
| 10 | - | Sodium, Na | |
| 6 | 👍 | Vitamin C | |
| 3.5 | 👎 | Carotene, beta | |
| 3 | 👎 | Iron, Fe | |
| 2.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.1 | - | Manganese, Mn | |
| 0.92 | 👍 | Zinc, Zn | |
| 0.583 | 👍 | Vitamin A, IU | |
| 0.58 | 👍 | Niacin | |
| 0.22 | - | Copper, Cu | |
| 0.15 | - | Pantothenic acid | |
| 0.1 | 👍 | Riboflavin | |
| 0.071 | 👍 | Folic acid | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Thiamin | |
| 0.0064 | - | Iodine (I) | |
| 0.0062 | - | Molybdenum (Mo) | |
| 0.002 | - | Arsenic (As) | |
| 0.0011 | - | Lead (Pb) |