Banana, lady finger or sugar, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 18200000 | 🏆 | - | Sugars, total |
| 68800 | - | Water | |
| 25000 | - | Carbohydrate | |
| 6800 | - | Starch | |
| 6700 | 🏆 | 👎 | Glucose (dextrose) |
| 6400 | 👎 | Fructose | |
| 5100 | - | Sucrose | |
| 3700 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 600 | 🏆 | - | Malic acid |
| 474 | - | Energy | |
| 320 | - | Potassium, K | |
| 300 | - | Citric acid | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Succinic acid | |
| 38 | 👍 | Magnesium, Mg | |
| 21 | - | Phosphorus, P | |
| 19 | 👍 | Vitamin C | |
| 10 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.82 | 👍 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.07 | 👍 | Riboflavin | |
| 0.045 | 👎 | Carotene, beta | |
| 0.04 | 👎 | Thiamin | |
| 0.033 | 👍 | Folic acid | |
| 0.02 | - | Carotene, alpha | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.004 | - | Nickel (Ni) | |
| 0.0033 | - | Molybdenum (Mo) |