Asparagus, canned in brine, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1500000 | - | Sugars, total | |
| 93500 | - | Water | |
| 3900 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1500 | - | Carbohydrate | |
| 1000 | - | ASH, TOTAL | |
| 900 | - | Citric acid | |
| 600 | 👎 | Fructose | |
| 500 | 👎 | Glucose (dextrose) | |
| 400 | - | Sucrose | |
| 240 | - | Sodium, Na | |
| 120 | - | Potassium, K | |
| 101 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Malic acid | |
| 35 | - | Phosphorus, P | |
| 12 | 👍 | Calcium, Ca | |
| 7 | 👍 | Magnesium, Mg | |
| 6 | 👍 | Vitamin C | |
| 1.6 | 👎 | Iron, Fe | |
| 1.02 | 👍 | Niacin | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.4 | 👎 | Carotene, beta | |
| 0.1 | - | Manganese, Mn | |
| 0.09 | - | Copper, Cu | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Riboflavin | |
| 0.076 | 👍 | Folic acid | |
| 0.067 | 👍 | Vitamin A, IU |