Amaranth, grain, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3800000 | - | Sugars, total | |
| 55600 | 🏆 | - | Carbohydrate |
| 51800 | - | Starch | |
| 15200 | - | Protein | |
| 11600 | - | Water | |
| 11100 | 🏆 | - | Fiber, total dietary |
| 6400 | - | Total lipid (fat) | |
| 2880 | 👍 | Fatty acids, total polyunsaturated | |
| 2200 | - | ASH, TOTAL | |
| 1620 | - | Fatty acids, total saturated | |
| 1527 | 🏆 | - | Energy |
| 1350 | - | Fatty acids, total monounsaturated | |
| 1100 | 👍 | Inulin | |
| 508 | - | Potassium, K | |
| 405 | - | Phosphorus, P | |
| 237 | 👍 | Magnesium, Mg | |
| 200 | 👎 | Resistant starch | |
| 147 | 👍 | Calcium, Ca | |
| 7 | 👎 | Iron, Fe | |
| 4 | 👍 | Vitamin C | |
| 3.23 | 👍 | Niacin | |
| 2.7 | 👍 | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👎 | Thiamin | |
| 0.082 | 👍 | Folic acid | |
| 0.04 | 👍 | Riboflavin | |
| 0.028 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Carotene, beta | |
| 0.001 | - | Iodine (I) |