Yam, tuber, flour, from white yam tuber
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66300 | 🏆 | - | Carbohydrate |
| 14400 | 🏆 | - | Fiber, total dietary |
| 9300 | - | Water | |
| 6800 | - | Protein | |
| 2600 | - | ASH, TOTAL | |
| 976 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 327 | - | Energy | |
| 270 | 👍 | Fatty acids, total polyunsaturated | |
| 210 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 160 | - | Fatty acids, total saturated | |
| 110 | - | Phosphorus, P | |
| 71 | 👍 | Tryptophan | |
| 66 | 👍 | Calcium, Ca | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 50 | - | Fatty acids, total monounsaturated | |
| 48 | 👍 | Magnesium, Mg | |
| 19 | - | Sodium, Na | |
| 3 | 👍 | Vitamin C | |
| 2.3 | 👍 | Niacin | |
| 2 | 👎 | Iron, Fe | |
| 1.62 | 👍 | Zinc, Zn | |
| 1.2 | 🏆 | - | Tocopherol, beta |
| 1.1 | 👍 | Niacin | |
| 0.81 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.56 | - | Pyridoxine (Vitamin B6 | |
| 0.29 | - | Copper, Cu | |
| 0.1 | 👎 | Thiamin | |
| 0.08 | 👍 | Riboflavin | |
| 0.064 | 👍 | Folic acid |