Wheat, whole, grain, dry, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50800 | - | Water | |
| 32500 | - | Carbohydrate | |
| 7900 | - | Fiber, total dietary | |
| 6500 | - | Protein | |
| 1400 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 201 | - | Potassium, K | |
| 184 | - | Energy | |
| 115 | - | Phosphorus, P | |
| 69 | 👍 | Magnesium, Mg | |
| 23 | 👍 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 2.8 | 👎 | Iron, Fe | |
| 1.51 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Niacin | |
| 0.16 | 👎 | Thiamin | |
| 0.07 | 👍 | Riboflavin | |
| 0.026 | 👍 | Folic acid | |
| 0.026 | 👍 | Selenium, Se | |
| 0.003 | 👎 | Carotene, beta |