Wheat, whole, flour, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58000 | 🏆 | - | Carbohydrate |
| 14000 | 🏆 | - | Fiber, total dietary |
| 12500 | - | Water | |
| 11300 | - | Protein | |
| 2500 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 366 | - | Potassium, K | |
| 328 | - | Energy | |
| 315 | - | Phosphorus, P | |
| 125 | 👍 | Magnesium, Mg | |
| 39 | 👍 | Calcium, Ca | |
| 4 | 👎 | Iron, Fe | |
| 3 | - | Sodium, Na | |
| 3 | 👍 | Zinc, Zn | |
| 2.7 | 👍 | Niacin | |
| 0.43 | 👎 | Thiamin | |
| 0.14 | 👍 | Riboflavin | |
| 0.048 | 👍 | Selenium, Se | |
| 0.003 | 👎 | Carotene, beta | |
| 0.001 | 👍 | Vitamin A, IU |