WATERMELON,RIPE,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91450 | - | Water | |
| 7550 | - | Carbohydrate | |
| 610 | - | Protein | |
| 400.00000600000004 | - | Fiber, total dietary | |
| 150 | - | Total lipid (fat) | |
| 30 | - | Energy | |
| 8.1 | 👍 | Vitamin C | |
| 7 | 👍 | Calcium, Ca | |
| 0.303 | 👎 | Carotene, beta | |
| 0.24 | 👎 | Iron, Fe | |
| 0.178 | 👍 | Niacin | |
| 0.1 | 👎 | Zinc, Zn | |
| 0.078 | - | Cryptoxanthin, beta | |
| 0.045 | - | Pyridoxine (Vitamin B6 | |
| 0.033 | 👍 | Thiamin | |
| 0.021 | 👍 | Riboflavin | |
| 0.003 | 👎 | Folic acid |