Watercress
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3320000 | 🏆 | - | Leucine |
| 3000000 | 🏆 | 👎 | Arginine |
| 2740000 | 🏆 | - | Alanine |
| 2740000 | 🏆 | - | Valine |
| 2680000 | 🏆 | - | Lysine |
| 2660000 | 🏆 | - | Threonine |
| 2280000 | 🏆 | - | Phenylalanine |
| 2240000 | 🏆 | 👍 | Glycine |
| 1920000 | 🏆 | 👎 | Proline |
| 1260000 | 🏆 | - | Tyrosine |
| 1200000 | 🏆 | - | Serine |
| 1060000 | 🏆 | - | Isoleucine |
| 800000 | 🏆 | - | Histidine |
| 600000 | 🏆 | 👍 | Tryptophan |
| 400000 | 🏆 | 👎 | Methionine |
| 140000 | 🏆 | - | Cystine |
| 93600 | - | Water | |
| 2500 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1100 | - | Carbohydrate | |
| 300 | - | Sugars, total | |
| 158 | 👍 | Calcium, Ca | |
| 100 | - | Total lipid (fat) | |
| 62 | - | Sodium, Na | |
| 57 | 👍 | Vitamin C | |
| 18 | - | Energy | |
| 1.5 | 👎 | Iron, Fe | |
| 1.175 | 👎 | Carotene, beta | |
| 0.7 | 👍 | Niacin | |
| 0.169 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👍 | Riboflavin | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.098 | 👍 | Vitamin A, IU | |
| 0.09 | 👎 | Thiamin | |
| 0.012 | 👍 | Folic acid |