Vine spinach
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84700 | - | Water | |
| 5200 | - | Total lipid (fat) | |
| 3500 | - | Fiber, total dietary | |
| 3200 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 1400 | - | Carbohydrate | |
| 389 | - | Potassium, K | |
| 233 | 👍 | Calcium, Ca | |
| 170 | - | Sodium, Na | |
| 72 | - | Energy | |
| 56.7 | 👍 | Vitamin C | |
| 55 | - | Phosphorus, P | |
| 37 | 👍 | Magnesium, Mg | |
| 16 | - | Phytic acid | |
| 13 | - | Cholesterol | |
| 9.5 | 👎 | Iron, Fe | |
| 1.759 | 👎 | Carotene, beta | |
| 0.8 | 👍 | Niacin | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.313 | 👍 | Vitamin A, IU | |
| 0.17 | 👍 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.044 | 👍 | Folic acid | |
| 0.02 | - | Retinol |