Vine (African) spinach, picked leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89900 | - | Water | |
3900 | - | Fiber, total dietary | |
3600 | - | Protein | |
1700 | - | ASH, TOTAL | |
700 | - | Total lipid (fat) | |
267 | 👍 | Calcium, Ca | |
234 | - | Potassium, K | |
200 | - | Carbohydrate | |
53 | - | Phosphorus, P | |
34 | 👍 | Vitamin C | |
30 | - | Energy | |
25 | 👎 | Magnesium, Mg | |
8.6 | 👎 | Iron, Fe | |
6 | - | Sodium, Na | |
2.1 | 👎 | Carotene, beta | |
0.6 | 👍 | Niacin | |
0.36 | 👎 | Zinc, Zn | |
0.349 | 👎 | Vitamin A, IU | |
0.14 | 👍 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.038 | 👎 | Folic acid |