Vine (African) spinach, picked leaves, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89900 - Water
3900 - Fiber, total dietary
3600 - Protein
1700 - ASH, TOTAL
700 - Total lipid (fat)
267 👍 Calcium, Ca
234 - Potassium, K
200 - Carbohydrate
53 - Phosphorus, P
34 👍 Vitamin C
30 - Energy
25 👎 Magnesium, Mg
8.6 👎 Iron, Fe
6 - Sodium, Na
2.1 👎 Carotene, beta
0.6 👍 Niacin
0.36 👎 Zinc, Zn
0.349 👎 Vitamin A, IU
0.14 👍 Riboflavin
0.04 👍 Thiamin
0.038 👎 Folic acid

Sources, terms of use and Acknowledgements
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