Vải khô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66100		-	Sugars, total
58600	🏆	-	Carbohydrate
34900		-	Water
3000		-	Protein
1900		-	Total lipid (fat)
1600		-	ASH, TOTAL
1110		-	Potassium, K
1000		-	Fiber, total dietary
361		👍	Fatty acids, total polyunsaturated
328		-	Fatty acids, total monounsaturated
324		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
270		-	Fatty acids, total saturated
263.5		-	Energy
190		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183		👍	Vitamin C
178		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
58		-	Phosphorus, P
42		👍	Magnesium, Mg
25		👍	Calcium, Ca
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.1		👍	Niacin
3		-	Sodium, Na
1.4		👎	Iron, Fe
0.631		-	Copper, Cu
0.57		👍	Riboflavin
0.31		👍	Vitamin E (alpha-tocopherol)
0.28		👍	Zinc, Zn
0.234		-	Manganese, Mn
0.09		-	Pyridoxine (Vitamin B6
0.01		👎	Thiamin
0.0016		-	Vitamin K (phylloquinone)
0.0013		👍	Selenium, Se