Uda (Ethiopian pepper), fruit/seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43900 | - | Carbohydrate | |
| 26300 | 🏆 | - | Fiber, total dietary |
| 10600 | - | Total lipid (fat) | |
| 9400 | - | Protein | |
| 8200 | - | Water | |
| 1600 | - | ASH, TOTAL | |
| 361 | - | Energy | |
| 259 | 👍 | Calcium, Ca | |
| 229 | 👍 | Magnesium, Mg | |
| 167 | - | Potassium, K | |
| 91 | - | Sodium, Na | |
| 65 | - | Phosphorus, P | |
| 6.35 | 👍 | Zinc, Zn | |
| 1.4 | 👎 | Iron, Fe | |
| 1.24 | - | Copper, Cu | |
| 1 | 👍 | Vitamin C | |
| 0.72 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👍 | Niacin | |
| 0.02 | - | Pyridoxine (Vitamin B6 |