Tiger nut, tuber, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33700 | - | Water | |
| 32100 | - | Carbohydrate | |
| 20200 | - | Total lipid (fat) | |
| 8750 | - | Fatty acids, total monounsaturated | |
| 8400 | - | Fiber, total dietary | |
| 4850 | - | Fatty acids, total saturated | |
| 4400 | - | Protein | |
| 2540 | 👍 | Fatty acids, total polyunsaturated | |
| 2470 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1200 | - | ASH, TOTAL | |
| 344 | - | Energy | |
| 297 | - | Potassium, K | |
| 190 | - | Phosphorus, P | |
| 76 | 👍 | Magnesium, Mg | |
| 60 | 👍 | Tryptophan | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 15 | 👍 | Calcium, Ca | |
| 11 | - | Sodium, Na | |
| 9 | 👍 | Vitamin C | |
| 3.8 | 👎 | Iron, Fe | |
| 3.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.4 | 👍 | Niacin | |
| 1.4 | 👍 | Niacin | |
| 0.92 | 👍 | Zinc, Zn | |
| 0.53 | - | Tocopherol, gamma | |
| 0.29 | 👍 | Riboflavin | |
| 0.22 | 👎 | Thiamin | |
| 0.2 | - | Tocopherol, beta | |
| 0.15 | - | Copper, Cu | |
| 0.13 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Folic acid |